EMDR was one of the worst experiences of my mental health history and could have landed me in the hospital. It’s not for everyone. It doesn’t even make sense to me and I actually told my therapist I wasn’t sure because it sounded like one of the stupidest things I’d ever heard. She didn’t respect that and kept pushing me till I agreed to try. It did cement my Dissociative Identity Disorder diagnosis, but a therapist never should have some something that horrible to me.

It’s definitely different if you want to try and it seems like a good thing. I’m glad it’s been good for you.

For what it’s worth, The Sound of Freedom is a QAnon propaganda film. I’m a trafficking victim (multiple times) and I keep begging people not to watch it. These people keep insisting that it shows the reality of trafficking despite trafficking victims saying it doesn’t. They just want to feel good about themselves.

I’m sorry this person triggered you so badly. They should have just shut up to begin with.